Tag Archives: mindfulness

The Ending is the Best Part!

In his book, A Million Miles in a Thousand Years, Donald Miller said

“Humans are alive for the purpose of a journey, a kind of three-act structure. They are born and spend several years discovering themselves and the world, then plod through a long middle in which they are compelled to search for a mate and reproduce, and also create stability out of natural instability, and they find themselves at an ending that seems designed for reflection.”

Now, I don’t agree with calling the third act in life the  “ending” but I must say I am enjoying this third phase of life filled with re-flection, re-invention, and challenging generally accepted paradigms immensely!

Please have a read through some past posts (on the sidebar to the left) and let us know which ones most inspire you by commenting. We have recently relocated to the Florida Panhandle, have settled in with family, schools, etc., and are now  excited to commit more time to writing, sharing, and exploring via TJoR and CEOhm (note: CEOhm is currently only available on Facebook). We appreciate your feedback as we continue to grow together.

the-joy-of-retirement
The Blue Angels and Quiet Reflection!

Be Good. Do Good. Have Fun!

Making the Shift toward Joy and Thanksgiving!

Shifting from Pursuing Wealth Maximization to Pursuing Daily Joy!

The Dalai Lama says: “Many who are indifferent to any form of spiritual practice are materially well off in some developed countries, but even then they are completely unsatisfied. Although they are affluent they are not content. They suffer the anguish of wanting more, so that although they are materially wealthy, they are mentally poor. It is when they find that they cannot achieve whatever they wish for that the trouble really starts. They become depressed and anxiety creeps in. I have talked with some of my friends who are very wealthy, but because of their material outlook on life, they are absorbed by business and make no room for a practice, which might help them gain some perspective. In the process they actually lose the dream of happiness, which money was to have provided”

The word “practice” can be filled here with “mindfulness, meditation, religion, friends, family, love, reflection, hobbies, passion, simplicity, joy,” etc. The point is, in life and in retirement, we would do well to turn our focus from making money and pursuing material things to pursuing our own development, our joy, our own journey. In my words, a simple and dramatic Shift from Pursuing Wealth Maximization to Pursuing Daily Joy! (see, also, Breaking the Paradox)

Where do you find your Joy?! Is it in:
— reading, meditation, prayer?
— helping, serving others, volunteering?
— learning, pursuing new hobbies, home maintenance?
— exercise, sports, physical fitness, pushing your boundaries?
— socialization, travel, camping, RVing?
— exploring the arts, music, theatre?
— reflecting on the world in macro terms or micro perspective?
— connecting with people, old and new friends?

How can you commit to pursuing more of it, everyday?!

The Joy of Retirement comes from a combination of broad perspective and mindfulness of the moment!
The Joy of Retirement comes from a combination of broad perspective and mindfulness of the moment!

Pursuing Daily Joy trains us to be in the moment even while growing and developing toward long term goals. The path emerges as you focus on each step — and the beauty and surprises of life will be welcomed with joy. Find a near term goal, short term purpose, or simply follow your heart, gut, or intuition.

In today’s day and age, it is more important than ever that we train or re-train ourselves to SHIFT GEARS and focus on the Daily Pursuit of Joy instead of the obsession with material pursuits; being in the moment, and energizing others by sharing our engagement and sincerity in every encounter. EnJoy the experience! Be Good. Do Good. Have Fun!

Start now… reflect and SHARE this and other posts from The Joy of Retirement with others just in time for Thanksgiving! Feel free to go back and read other pages about Ego, Mindfulness, Simplicity, Joy, and more and Share the Joy!

How do you you find daily joy?

If you have begun the Shift, what surprises you about this shift of gears from the pursuit of wealth to the pursuit of joy?!

 

Resources: The Way to Freedom (by the Dalai Lama), The Shift (by Wayne Dwyer)

The 2nd Agreement: Don’t take ANYTHING personally!

The second agreement from Don Miguel’s Ruiz’s book, aptly named, “The Four Agreements”, is simple and freeing:

“Don’t take Anything Personally!”

How easy it is to watch others… we can see a child having a tantrum and know he doesn’t really “hate” his mother; we see a senior citizen mad at the customer service representative and know that senior may have had a very challenging day even getting to the store (it wasn’t the fault of the person at the counter or service rep).

Four Agreements BookYet, when it happens to you, when someone criticizes you or yells at you,  it can be more difficult! You may feel offended and your reaction is to defend yourself, defend your beliefs, and create conflicts. You may make something big out of something small because you have the need to be right and make everybody else wrong. You may hold onto this negative energy for hours, days, weeks or even longer! But… maybe that person was simply having a bad day; maybe that person needed to feel better about themselves; maybe that person comes from a different culture/background with different beliefs; maybe it wasn’t about you at all, it was about them.

So much sadness and drama in our lives is caused by us taking things personally. It is true at every age — children, teenagers, college-aged, new career, soccer moms, aging executives, and the elderly. We know those who seize onto the drama. As parents we have been fond of saying in the face of a tantrum, “when the audience leaves ,the show is over.”  The same holds true here, when we don’t take it personally, the drama and negativity fade.

When we create new habits to Not Take it Personally, we find peace, serenity, connections, understanding (as we seek to understand), compassion, love… such wonderful ways to fill our days and lives!

9 Things To Give Up for HappinessAs a life-long student of leadership and mindfulness, I found the following list of 9 Things to Give Up quite interesting related to the agreement not to take anything personally —

I reflected on this list from different perspectives – from the eyes of a child, or a worn-down or complacent colleague, a grumpy complainer, even from the perspective of a successful executive… I know many CEO’s who have mastered the first 6 on this list toward happiness (and success) but remain highly sensitive to the last 3. Obviously, it is these last 3 which highly correlate to “Don’t Take Anything Personally”. I would argue that if a senior leader truly wants to build a healthy and sustainable organization they must master these last 3 for themselves personally and professionally.

I will also put forward, for those of us who may not have mastered these last 3 aspects DURING our careers, retirement is a fantastic time time to tackle them and experience the many FREEING aspects of letting them go. I now regularly challenge myself to let go of these limiting needs. (See: L’Eggo My Ego!)

It will take time… we are working to change habits that we have established over a lifetime; but the benefits are great. By Not Taking Things Personally we open our curiosity and awareness to understand the world around us, to learn more about others and ourselves, to try new things, be silly, have fun, and to maintain thoughtful focus on our priorities, development, health and happiness instead of being distracted by and engaging in poisonous drama. Sounds pretty good to me… ready to give it a try!?

Four Agreements

If you want to be notified of future postings from The Joy of Retirement, be sure to subscribe and validate your email or join our Facebook community. We welcome your comments, suggestions, and even guest posts!

Mindfulness has it’s privileges!

I have three children. At any point in time, one tends to be an overachiever, one tends to be anxious or worried, and one tends to dwell with some resentment on the past…

The other day, after some morning chaos at home, I drove them to school and gave them an admittedly rambling lecture on “being present”. I said something like:

  • While we can reflect on the past and learn from our failures, we should not dwell on regrets about the past;
  • While we can be excited about the future and think about it’s opportunities, we should not miss enjoying things today because we are too busy worrying or being anxious about the future;
  • Instead, we need to try to stay focused on the present, what we are doing now, what we are feeling, being aware of the people and beauty around us;
  • Life doesn’t happen in the future or in the past but HERE and NOW, so we should try to stay focused on the here and now and truly enjoy every moment – we don’t want to miss it – we want to be present in our life!

I wasn’t proud. I felt like my ad lib description had been a bit rambling and had not likely landed for my kids. Then, to my amazement, my youngest, who I thought to have been barely listening from the backseat, said, “It’s like the peace reflection we said this week!”

“What?” I asked, surprised she might have heard let alone comprehended what I had said.

“Well, every morning this week on the school announcement system they have read a poem that says:

Yesterday is History,

Tomorrow’s a Mystery,

Today is a Gift,

That’s why it’s called the Present”

I picked my jaw up from the floor and swerved back onto the road!

My son confirmed, since he was the kid doing announcements at school, this was indeed the poem he had read over the loudspeakers all week. We were able to discuss ideas as a family of how to remind ourselves to be focused on the present and treat as many moments as possible “a gift”. We could appreciate big things and small in nature, be even more aware of the people around us, be conscious and aware of our feelings and our actions. It was a great and lively discussion!

It was yet another moment where I was so appreciative to be spending precious time with my children instead of rushing frantically to work.

Interestingly, when I dropped my kids off at school, my youngest asked me to walk her to her classroom. Being in the moment, I agreed and we walked hand-in-hand through the school grounds.

When we reached her classroom, I knelt down to say goodbye to her. She gave me a big hug and even a kiss, something she rarely does in public. Then, as she walked away she turned and called out “I love you, Daddy!” and continued on her way…

…Mindfulness certainly has it’s privileges!

hand-in-hand
Love is… being present with one another.

Why you can’t remember what you had for dinner last night!

How many times have you said, “I can’t even remember what I had for dinner last night!”? You might worry that your memory is failing; worry that you are becoming absent-minded; worry that you have too much going on…

…it is actually much simpler than that and it is easy to fix.

Phone in to Dinner

You don’t remember what you had for dinner because you were barely present there in the first place! You were absent (thus, absent-minded) or thinking about other things (thus, scatter-brained) and missing the moment…

“How can you expect to remember something that you barely experienced the first time?!”

Slow down, take a breath before dinner or any other important moment with loved ones. Take a break from texting, emailing, phones, mail, TV, internet, regret (about the past), worry (about the future) and simply BE PRESENT. It is the best advice for each of us – busy executives, soccer moms, parents, young adults, and teenagers… take a breath, get in touch with your surroundings, your senses, realize you are in control of your mind.

Be Present at DinnerIf you need a reminder, write “BREATHE” at your place setting so you can sit and take two deep breaths before your meal. It is amazing what two deep cleansing breaths can do to clear your head, get in touch with your body, and focus your mind on the present moment. Life doesn’t happen in the past or in the future; life happens NOW so be aware and present in the moment!

Here is your challenge – and it is completely in your control:

For the next seven days, before each meal take a few slow breaths and stay present throughout the meal. You will have more meaningful conversations, time to reflect, will make better choices, and you will experience simple moments worth remembering — every day!

We live in The Circus of Life — and you are the ringmaster — it is time to take control!

From Entitlement to Enlightenment

This year, I have been pursuing a journey trying to move from a perspective of entitlement to eventually discover a place of enlightenment. It is not always a smooth journey, it is much longer than I initially realized, and I am learning much along the way. Who knows if I will ever make it, or if anyone ever does, but let me share a little about my experience along the way. For those of you who want the bottom line: sharing love and gratitude are keys to finding joy and connection.

Just Another NumberI always knew I didn’t like to be “just another number”. I enjoy feeling special and standing out in some way – successful at work, ready to take (or crave?!) the limelight, motivated by titles, bonuses, awards… heck, even now, I am writing a blog!  Not all of this is bad, but important to recognize it and see how these motivations can affect your behavior. Successful corporations do a wonderful job of motivating and manipulating people (consumers and employees) by playing on these desires.

During my inward journey this year while, hopefully, on a path a few steps closer to enlightenment, I have also realized the surprising extent to which I can make quick judgements about people. I can try to rationalize the reasons why this judgemental approach might have been helpful in my past as a successful executive – efficient interactions, fast decisions, artificially build my self confidence – but I also realize the great extent to which this attribute has robbed me of greater joy, greater connectedness, and greater learning. More on this in insight in a future post.

I also reflect on how I and others sometimes go a step further and act from a perspective of entitlement. You can find this sense of entitlement in people from all walks of life. Politicians talk about poor people who feel entitled to governmental assistance. Our society sits squarely in a place of entitlement as we suck resources from the earth with little care or regard for what impact that has on the world or its future. Many people, from toddlers to elders, act from a place of entitlement as they seek attention wanting to feel special or appear successful. In each case, we impose our wants and wishes on others emphatically looking for special handouts, attention, or treatment in every corner of our lives.

its-all-about-meThis place of entitlement (seeking to RECEIVE) has mixed results. In a quest for special treatment, special requests, and total attention, one might have a good experience but mixed with high expectations, heightened stress, increased distractions, and a greater chance for disappointment in each experience or interaction. Inadvertently, our quest to feel special can also distance ourselves from others as we impose ourselves on them.

My family and I have been on several cruises over the past few years. On multiple occasions we have received VIP treatment through a connection we have at the cruise line. While there were a few nice perks, in the whole the experience would inevitably leave me disappointed. I started to expect special treatment, an entitlement, wherever I went and if I wasn’t treated to the ever increasing level of my growing personal expectations, I felt slighted.

gratitude-and-entitlementCompare this with coming more commonly from a place of sincere gratitude (seeking to GIVE) where we give authentic appreciation, gratitude, and kindness to everyone we meet. If we bring sincere gratitude to our interactions with others we are able to help them feel valued and special and receive so much more in return. We create an abundance of joy, personal connectedness, and a range of new learnings. Ironically, you may even get special treatment in return though that should never be a goal or expectation. Thus, any special treatment will surprise you even more and drive your appreciation even higher.

More and more often now I try to reach out and connect with people who might be overlooked and could use some appreciation. My favorite people from our recent cruise were the maintenance men I happened to meet near the waterslide (yes, there were waterslides onboard)!

IAqua Parkt was evening and they were standing by the waterslide exit in their white maintenance jumpers watching and smiling as the families enjoyed the ride. As I waited for my kids to come down the slide, I asked these gentlemen if they were responsible to take care of the ride. They replied, “yes”. I asked if they had ever been on the ride and was surprised to hear them reply “no”. They asked if I had been on it. I said yes and took a minute to describe the ride to them from my perspective – the surprises and joy it created. They beamed from ear to ear. They asked if it was scary so I told them about the thrill and the suspense before you start the drop. They asked if it was fast, so I tried to explain how it felt as you dropped and turned. I told them I certainly hoped they would have the chance to enjoy the ride they help maintain sometime soon.

When my children came down from the slide, I introduced them. My kids were excited to meet these two magical maintenance men from the other side of the world who had helped create their joy. As my children smiled, they did not hesitate to thank them and tell them how much they enjoyed the ride. It was natural; to my kids, these magical maintenance men were celebrities!

This one minute interaction with these two men was one of my favorite from this cruise. Spontaneous interest, joy, and appreciation without judgement or expectation.

As I reflect back on other cruises, all of our most memorable interactions with diverse staff were where we took the time to show gratitude and learned so much in return:

  • the Philippine waitress my wife and I met at a slow morning breakfast on a cruise years ago – we asked her about her background and learned she was supporting her family including her two year old baby. She had been away from her baby for 10 months and was about to go home to visit. This interaction stuck with us and gave us great appreciation for what these committed people were doing.
  • the Indian steward we befriended on one cruise – our children left him thank you notes for the towel animals he created daily. Amazingly, we saw him years later on another cruise ship and we even remembered each others names!
  • the camera salesman from Bolivia who we spoke to during his slower times on one cruise – he told us how he had worked up from the laundry on the ship, to work in a kitchen, then a server, finally to explore his passion for photography and become a salesperson in the camera store. Our connection grew such that when he had a few hour break, he met us to teach my son more about his new camera and took us on a unique photo expedition throughout the ship — all during his break! We think of him every time we use the camera.
  • the crew member from the Dominican Republic who helped our friend conquer a fear of heights by escorting her through a ropes course during his break from working the same course (yes, there was a ropes course onboard!).

These mindful interactions will stay with us for life. We learned, we connected, and we had great experiences with crew members from all walks of life. Instead of coming from a place of entitlement or judgement, we came from a place of gratitude and openess – and as we tried to give gratitude, we received so much more in return.

Upon reflection, I recall stories of the Dali Lama visiting the U.S. and surprising those seeing him as he took the time to thank all of the servers, maids, and maintenance people he met at hotels in which he stayed. He walks the talk: Everyone is valued, everyone is special!

…maybe I am moving in the right direction on my journey after all?!

Who have you expressed sincere gratitude to recently? What did you learn?!

 

Lean into the Joy and Whole-heartedness of Life

Often times, therapists will say, “Lean into the discomfort” — at least, that is what I am told they say! Lean into the discomfort, embrace it, learn from it, and stretch yourself to see your blindspots.

Similarly, we must learn to “Lean into the Joy!” It is too common that when we are feeling true joy we make it a fleeting moment. We turn our back on it for any number of saboteurs: I am not worthy, I need to get back to work, I shouldn’t spend the time or money on this, I look foolish, and on and on.

I believe the purpose of life is to explore life; love, learn, and connect to others with joy.

Whole-Hearted Joy
Pursue Whole-Hearted Joy in Retirement

I believe the purpose of life is to explore life; love, learn, and connect to others with joy. For many of us, we must learn once again to lean in and explore joy, to explore life, since so much of our world has been filled and constrained by shame, a quest for certainty, pride, and even hatred as we go along what we believe is a set path.

A Researcher/Storyteller, Brené Brown, has been conducting research on the interwoven topics of shame, joy, and vulnerability and concluded that the key to joy and whole-heartedness is vulnerability. Exposing your emotions and being open to uncertainty – quite the opposite of what she expected when she looked to quantify and control these variables. In her books, including Daring Greatly,  she lays out 10 attributes we can cultivate to find whole-hearted living. Read through this list and score yourself – it is eye opening.

Whole-Hearted Living

  • Cultivating authenticity: Letting go of what people think
  • Cultivating self-compassion: Letting go of perfectionism
  • Cultivating a resilient spirit: Letting go of numbing and powerlessness
  • Cultivating gratitude and joy: Letting go of scarcity and fear of the dark
  • Cultivating intuition and trusting faith: Letting go of the need for certainty
  • Cultivating creativity: Letting go of comparison
  • Cultivating play and rest: Letting go of exhaustion as a status symbol and productivity as self-worth
  • Cultivating calm and stillness: Letting go of anxiety as a life style
  • Cultivating meaningful work: Letting go of self-doubt and “supposed to”
  • Cultivating laughter, song, and dance: Letting go of being cool and always in control

Looking back over the past 20 years, while I dedicated much of my life and identity to climbing the corporate ladder, I would score myself 1 or 2 out of 10 on this list. Now, as I am slowing down, being more mindful, and challenging cultural paradigms, I am improving and have a long way to go. How much does our American culture of consumerism influence our daily focus? Letting go of our Ego is an important first step and it takes daily practice.

What can you do to pursue whole-heartedness and joy? Can you think of a simple step to do today? Tomorrow? Everyday? Share in the comments below so you can help others lean in!

Here are a few simple ideas to get started:

  1. Print out the list from above and put it in a visible place: (here is a simple word document of the Whole Hearted Living List)
  2. Call or write a friend for no reason other than to re-connect (and LISTEN to them, truly LISTEN to them)!
  3. Take a new class on a topic that you know NOTHING about (yoga is a great equalizer)
  4. Watch or listen to speakers on the topic: Click here for a 20 minute Brene Brown TED Talk or, if you want to relax with a simple movie, here is Wayne Dyer’s “The Shift”.
  5. Start a journal to capture your stream of consciousness… it is amazing to see what comes out.

Share some of your thoughts or ideas here in the comment section. Lean Into Joy and Whole-Heartedness: we may not have had time in the morning, but now in the afternoon of our lives, IT. IS. TIME.